On Kapitan's topic of jet lag, my best friend for long haul travel is Ambient CR or Stilnox CR. I have a inflexible body clock which means I can fall asleep easily when I am tired but I wake up after 3 or 4 hrs and can't go back to sleep (like now). So if I have a full next day, I pop the magic pill which puts me to sleep for 7 hours straight. Tried to do some of the things Singapore Sling stated but I don't have the luxury of time!
As to SQFlyerGirl's schedule, I can only recommend you better learn to say "no", before you crash and burn out! Take care, you only have one body and one mind.
As to SQFlyerGirl's schedule, I can only recommend you better learn to say "no", before you crash and burn out! Take care, you only have one body and one mind.
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