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Any frequent gym goers here?

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  • Any frequent gym goers here?

    Talking about weight training, not cardio. Just curious how much you guys bench

  • #2
    Well, after I plop myself and my gym bag down on the bench, its usually holding up 90 kg.

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    • #3
      65lbs on each side max.

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      • #4
        My workout consist of me lugging a 20 kg suitcase through the airports and running to the boarding gates........
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        This is a computer generated message, no signature required....

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        • #5
          Originally posted by Savage25 View Post
          Well, after I plop myself and my gym bag down on the bench, its usually holding up 90 kg.
          . Every man under 200lbs (~91kg) is not a real man!

          Originally posted by WittyBoston View Post
          65lbs on each side max.
          How long have you been lifting for?

          Originally posted by kapitan View Post
          My workout consist of me lugging a 20 kg suitcase through the airports and running to the boarding gates........
          20kg only?

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          • #6
            between 20-30kg currently for bench press.

            Regular gym go-er here but my focus is more on strength training, not resistance. So its generally heavy reps on lighter weights

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            • #7
              Originally posted by concept|infinit View Post
              between 20-30kg currently for bench press.

              Regular gym go-er here but my focus is more on strength training, not resistance. So its generally heavy reps on lighter weights
              Don't mean to sound snobbish, but strength is achieved with low reps, heavy weights (look at powerlifters)..

              I just wish hotels would increase the number of dumbbells (both in quantity and weight)..

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